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I-AIM Self-Help Corner

Natural Home Remedies

Almost every medical condition is now curable or at least manageable with the help of medication. However, one should not stop trusting effective and time-tested home remedies that have survived for several generations. Natural home remedies have been used to cure as well as manage medical condition since ancient times, they can be easily prepared, and do not have any side-effects as well. Learn the best of all-natural home remedies that can help you solve problems from everyday life such as cold, cough, aches and pains, digestion or dry skin to more complicated conditions such as acid reflux, diabetes, gynaecological problems, arthritis etc.

Home Remedies for Piles

 

Are you witnessing a kind of bleeding while passing stool? If yes, then do not ignore it, as this might be the symptom of piles (haemorrhoids). The swellings that erupt around the anus and anal canal lead to the formation of piles. They appear at the opening, called the anus at the lower part of the anal canal, from where the faeces generally pass. To put it in simple terms, these eruptions appear at the anal canal’s lining, which has a network of blood vessels. When these blood vessels become wide, they tend to overlap with the tissue, forming more swelling known as piles.

 
 

With a cotton swab apply any one of the following preparations to anal region before going to bed:

  • Half-a-teaspoon mustard powder with a tablespoon of honey.
  • Half-a-teaspoon of turmeric with a tablespoon of mustard oil, papaya juice, Aloe vera gel or juice.
  • Peel a clove of garlic and insert it in the rectum (note: not to be used in case of bleeding piles). Put in a fresh clove at bed-time, pushing it up high, to make sure it stays in overnight.
  • Hot poultice of dry radish is very good in non-bleeding piles.
  • For painful and protruding piles, you can use the ointment prepared out of turmeric, the leaves of Indian hemp and onion with hot sesame oil.
  • Cooked carrots eaten with whey checks bleeding from piles.
  • An oral mixture containing ten grams of pulp of ripe Bael fruit, three grams of sugar, powder of seven black peppers and few cardamoms is very efficacious in checking bleeding from piles.
  • To stop bleeding from piles, take black sesame seeds, powdered and mixed with fresh ghee or butter.

Diet

Go for the following diet:

  • Consume adequate fibrous food, vegetables and fruits.
  • Fresh seasonal fruits: Jamun fruit, Dry figs, Papaya, Amalaki
  • Green   Vegetables:  Radish, Turnip, Bitter Gourd, Onion, Ginger, Yam  
  • Grains : Rice, Wheat
  • Drink adequate amount of water

Follow regular timing for getting good sleep.

Avoid

  • Fried items, spicy food
  • Potato, yellow variety of pumpkin
  • Junk food
  • Low intake of water
  • Improper dietary habits, etc.
  • Suppression of natural urges

Lifestyle

  • Exercise is a must
  • Do not indulge in carnal activities excessively.
  • Avoid horse riding and sitting on hard seats.
  • Drink lots of water and other fluids.
  • Attend to nature’s calls promptly.

More Home Remedies

  • Pippali (Piper longum, long pepper, fruiting spikes): Boil 1 teaspoon of powder in a glass of water to make a decoction. Take this decoction half an hour before meals as a digestive. Alternately, take 40-60 ml of milk decoction of ‘pippali’ 3 times a day for 3-5 days.
  • Haritaki (Terminalia chebula fruit rind): Chew the fruit rind pieces of ‘haritaki’ with jaggery, five minutes before food. Continue the treatment for seven days.
  • Ginger: Take a piece of fresh ‘ginger’ and remove its skin. Chew this piece with a pinch of salt, 5 minutes before food. Continue the treatment for 4 days.
  • Dry ginger and coriander seeds: Boil together 1/2 teaspoon each of coarsely powdered’ coriander seeds’ and ‘Dry ginger’ in 1 glass water. Drink this decoction 15 minutes before food.
  • Ginger and Lemon: Extract juice from fresh ‘ginger’ and ‘lemon’ separately. Mix together 1 tsp each of ginger juice and lemon juice with a pinch of salt. Take this mixture after food, twice daily for 7 days.
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