Dates: 6th Dec, 3rd Jan, 7th Feb, 7th Mar, 4th Apr, 2nd May
Time: 10 AM to 1 PM IST
Programme Fees: Rs. 1,500 for 1 session | Rs. 7,500 for 6 sessions
In association with Krishnamacharya Yoga Mandiram (KYM), I-AIM brings to you “Cikitsakrama”, a monthly interactive study group on Yoga and Āyurveda approaches to specific ailments.
Each session will present a brief overview of the pathology associated with a specific condition, the Āyurvedic approach to management of that condition, and the corresponding Yoga approach using select case studies for discussion.
Designed as a support group for Yoga teachers and Yoga therapists who work extensively with individuals and groups, these sessions can help participants to get a deeper understanding of how to approach individuals who may have certain specific health issues, by offering broad guidelines so that a Yoga teacher/therapist does not inadvertently harm or misguide a student.
Each session will be held on the first Sunday of every month from 10 am to 1 pm IST. The registered participants will also get limited access to view the class recordings. Schedule of such uploads will be shared later.
Session wise, the discussions will cover:
- Lower back pain
- Rheumatological issues
- Neck pain
Dates: 11th Dec, 18th Dec, 8th Jan, 15th Jan, 22nd Jan, 29th Jan, 5th Feb, 12th Feb, 19th Feb, 26th Feb, 5th Mar, 12th Mar, 19th Mar, 26th Mar & 2nd Apr
Time: 6:30PM to 8:30PM IST
Programme Fees: Rs. 14000 per participant
The development of holistic wellness and immunity building has taken centre stage now in most debates and narratives. Yoga and Ayurveda both offer us invaluable insights and practical solutions to empowering from within, by showing us how to take ownership of one’s own health, wellness and stability. The maintenance of health is not merely the absence of illness but also encompasses how an individual copes with a disharmony or imbalance at any dimension of the system.
The core strength of both Yoga and Ayurveda disciplines lie more in the realm of what they offer by way of a pre-emptive approach to health promotion. Both approach health, wellness and healing from multiple perspectives, addressing not just manifestation of symptoms of illness but taking a proactive approach to prevent illness while simultaneously promoting wellness.
Krishnamacharya Yoga Mandiram (KYM) and the Institute of Ayurveda and Integrative Medicine (I-AIM Healthcare Center), Bengaluru proudly bring to you Ksamatvam, a collaborative study module that aims at offering valuable insights into the multiple factors that contribute to holistic wellbeing while also providing practical guidelines to developing and integrating appropriate health and wellness practices in our lives by exploring aspects of Ahara, Vihara, Acara and Vicara.
This 30-hour programme will include inputs on Ayurveda covering fundamentals of Prakrti and Vikrti Dinacarya, Rtucarya, principles of diet and nutrition and essential health promotive practices. There will also be guided practices of Asana, Pranayama and Dhyana focusing on improving general flexibility and strength, enhancing stamina, improving energy, enhancing sleep quality and enabling stress reduction and relaxation.