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Diet for Diabetes

For diabetics, a healthy diabetes diet is the essence to healthy living along with exercise. Diabetic Diet meal plans Eating regimented meals that contain wholesome meals thrice a day is very beneficial. The meal plan is based on 60% calories from carbohydrates, 20% from proteins, 10% from fats or oils and 10% portions of fruits […]

Let’s Beat Diabetes

Are you suffering from Diabetes? Are you worried that you might end up swallowing pills for the rest of your life? Are you thinking of healing it with natural, Ayurvedic treatments? Kudos, you are thinking right! Ayurveda has answers for Diabetes! Diabetes: Global phenomena, insufficiently understood! Diabetes is projected to become one of the world’s […]

Ayurveda and AIDS – #WorldAIDSDay2022

Here are a few Ayurvedic remedies for treating HIV. The first step is to provide a healthy atmosphere to the patient. The patient should be given easily digestible foods, which provide nourishment to the body. Regular and easy exercises should be undertaken by the patient, who should also participate in productive activities. Several Ayurvedic tonics […]

Do we know our mind?

One experiences mental activity every moment, in the form of continuous flow of thoughts, emotions, attitudes and abilities (vrittis), yet despite this intimacy with mental forms and processes, it appears that one does not know what is mind. We sense our ignorance of mind because for most of us, the mind is not under our […]

Pepper Vines for Ear, Nose and Throat

Pepper vines are of great help during cold, cough, chest congestion and tonsillitis. The ear, nose, and throat, share common anatomy and have similar mucous membrane linings. If infected, the pain and inflammation spreads across the organs. In the initial stages of infection, it is easy to get rid of these inconveniences by home remedies. […]

Glossy Foliage for Glowing Skin

Jungle Geranium or Ixora coccinea is one of the most popular flowering plants of gardens and landscapes. Results from recent research studies carried out, reveal that Ixora coccinea is a potential candidate as the active ingredient of products for topical application as skin whitening and anti-ageing in cosmetic formulations, along with its traditional applications in […]

No Woman, No Cry

How many times have you seen females complaining of Back Pain? Quite often! Girls with lower back problems usually experience pain from a sports injury or an accident. In these cases, lower back pain is due to a pulled muscle or strained ligament. Carrying heavy backpacks is another cause of back pain in young people. […]

Monsoon Therapy for Health Rejuvenation: Karkidaka Chikitsa

Monsoon is the time when the three doshas Vata, Kapha and Pitta become unstable. This creates imbalances in the body which need to be flushed out. If the imbalance stays in the body, it causes various diseases such as skin problems, fever, cough, cold, inflammatory conditions and digestive problems. Battling these diseases will take a toll on the […]