JANAMASHTAMI SPECIAL “You are what you eat” is an old saying. This is based on a teaching from our shastras including Yoga Sutras of Patanjali, Bhagwad Gita, and the various Upanishads. To acquire health and happiness, one needs to live a balanced life. This typically comes from Bhagwad Gita chapter 6 shloka 17 where Krishna […]
Deepavali or Diwali is a festival of lights filled with joy, fun, sweets and savouries.Binging on a whole lot of tasty and oily, spicy foods can upset the tummy during this festive time. By virtue of the season, Pitta is predominant both in the environment and body.